#1 ebook
The Complete Ketogenic Diet for Beginners
Starting the ketogenic diet can be stressful because there is so much to learn and so many resources to select from. So why doesn't someone make it simple?
The Complete Ketogenic Diet for Beginners is your one-stop shop for getting started and keeping on track with the ketogenic diet.
You will receive everything you need to make keto surprisingly simple, including meal plans, shopping lists, support, and a variety of low-carb dieting recipes.The Complete Ketogenic Diet for Beginners consists of the following components:
75 Delicious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these quick and easy recipes may be made in 30 minutes or less.
14-Day Meal Plan-With options for breakfast, lunch, dinner, and snacks, this book takes the guesswork out of starting a ketogenic diet.
The helpful charts presenting nutritional information will help you master keto quickly.
Start losing weight and gaining a healthy lifestyle today.
#2 ebook
Easy Keto Desserts
Now, you can have your cake and eat it too on a healthy ketogenic diet. Carolyn Ketchum, the bestselling author of Easy Keto Desserts, shows you how to enjoy the sweet side of keto with a collection of delightful dessert recipes. She brings to this book her great expertise in low-carb, grain-free baking and encourages you to partake.
Easy Keto Desserts contains over 50 simple recipes with full-color images, detailed instructions, and extra tips for excellent results.
This selection of low-carb, high-fat sweet snacks will help you resist the sugary siren's song without sacrificing flavor or texture.
#3 ebook
The Keto Diet The Complete Guide to a High-Fat Diet
For far too long, we've been blaming dietary fat for weight gain and health problems. The truth is that a diet heavy in natural, healthy fats can help your body burn fat! That is the ketogenic diet's secret. As you consume more healthy fats and fewer carbs, you'll start to burn fat, lose weight, and feel strong and energetic - without feeling hungry or starved.
The Keto Diet is a one-stop guidebook to the ketogenic way of eating, showing you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a focus on practical solutions - and tonnes of delicious recipes.
The book gives everyone the tools they need to create a tailored nutrition plan, delivering endless possibilities while removing the numerous limits of a standard ketogenic diet.
It contains 125 healthy and delicious whole-food recipes to help your body burn fat,
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My name is RATANJOT and I am a fitness professional, who has always been passionate about helping people become the best versions of themselves. That's why I share my passion for fitness and healthy living with my clients, creating Blog posts.
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